This post is brought to you by my sponsor, "Always Eat After 7 PM." The opinions expressed below are my own.
I have been wanting to get serious about shedding some excess weight for awhile now. Then hello, quarantine weight! Ugh. Now I really need to get serious...like, yesterday. In addition to losing weight, I'd really like to increase my energy and just feel better in general, so I jumped at the chance to receive an advance copy of "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks - While Burning Fat Overnight" by Joel Marion. Over the next month, I'll be sharing my experience with the book and diet (and hopefully some awesome benefits and results!). Basically, the Always Eat After 7 PM plan consists of:
- A 14-day Acceleration Phase to kick-start the program and see rapid results
- A Main Phase where you'll learn exactly which foods to eat when, in order to achieve your weight-loss goals
- A Lifestyle Phase to keep the weight off for good
Count me in! Can it really be this simple? Eating late? Isn't that going against one of the biggest diet "rules"?
Right away, Joel begins addressing this. Providing studies and his own experience battling weight, this book gets right to it. After doing research, Joel decided to put his theory to the test and the results were awesome. Twelve pounds down in the first 2 weeks, 46 lbs after 16 weeks, flatter abs and more energy. Sign me up. But what really struck a chord with me was this:
"At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let's not forget the most important part: for the first time in months, I had the energy to keep up with my little girls."Having the energy to keep up with my 4 boys is at the TOP of my list of health goals. I'm not getting any younger, and they're getting bigger and faster, so I need to start making changes now. I'm excited to dive in and I'll post an update next week, so stay tuned!
In the meantime, find out more about Joel and his inspiration to write this book!
This post is brought to you by my sponsor, "Always Eat After 7 PM". The opinions expressed above are my own.
